TED: How to turn off work thoughts during your free time (by Guy Winch)

En este post quiero mostrar las interesantes recomendaciones de Guy Winch acerca de cómo dejar de lado los temas de trabajo durante nuestro tiempo libre...

TED: How to turn off work thoughts during your free time (by Guy Winch)

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.


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