TED: Sleep is your superpower (by Matt Walker)

En el post de hoy, una charla TED de Matt Walker en el que remarca la importancia de dormir, tanto que habla de que dormir es un superpoder.

TED: Sleep is your superpower | Matt Walker


Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
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