Tuesday, March 23, 2021

TED: Sleep is Your Superpower - Dormir es tu Superpoder (by Matt Walker) #dormir #superpoder #sleep #TED #superpower #MattWalker

Hoy quiero que veáis la charla TED - Sleep is Your Superpower by Matt Walker, en la que se pone en relieve la importancia de dormir para nuestra salud, físico, estudio y esperanza de vida...

TED: Sleep is Your Superpower by Matt Walker





Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.


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