Saturday, June 02, 2018

TED: How to tame your wandering mind (by Amishi Jha)

El TED de hoy se titula How to tame your wandering mind por parte de Amishi Jha

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.

This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

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